Quinoa Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
12 oz Chicken Thighs - Boneless, Skinless (15% chicken broth, sea salt, natural flavorings) 2 cup Quinoa, cook 2 large Egg, fresh, whole, raw .5 cup, chopped Carrots, raw .5 cup, chopped Onions, raw .5 cup, chopped or diced Broccoli, fresh .5 cup Cauliflower, raw 1 tbsp Butter, salted 1 1tsp Sesame Oil 3 tbsp Soy Sauce 2 tbsp Oyster Sauce 1 clove Garlic
saute garlic and veggies in butter in non-stick pan. scramble the 2 eggs and chop up set aside. dice the chicken and saute on high 2-3 minutes. Add all ingredients back in the pan and heat throught
Serving Size: makes 4 portions 1 1/2 cup each approximately
Number of Servings: 1
Recipe submitted by SparkPeople user KCAR54.
Serving Size: makes 4 portions 1 1/2 cup each approximately
Number of Servings: 1
Recipe submitted by SparkPeople user KCAR54.
Nutritional Info Amount Per Serving
- Calories: 1,236.6
- Total Fat: 49.8 g
- Cholesterol: 673.0 mg
- Sodium: 3,728.7 mg
- Total Carbs: 104.2 g
- Dietary Fiber: 16.9 g
- Protein: 83.9 g
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