Kristiann's Smoothy

Name: Kristiann''s Smoothy Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 large (8 to 8-7/8 long) Banana fresh; 1 cup Dole frozen strawberries & bananas ready cut - 1C; 1 cup Frozen Mango Chunks (Great Value); 1 cup Soy Milk; 2 tbsp Natural Peanut Butter (Dry Roasted Ground Peanuts); 1 slices (1 dia) Ginger Root

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 large (8" to 8-7/8" long) Banana, fresh 1 cup Dole frozen strawberries & bananas ready cut - 1C 1 cup Frozen Mango Chunks (Great Value) 1 cup Soy Milk 2 tbsp Natural Peanut Butter (Dry Roasted Ground Peanuts) 1 slices (1" dia) Ginger Root

Directions

Blend together

Serving Size: 10 oz

Number of Servings: 2

Recipe submitted by SparkPeople user KRISTIANNBOOS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 306.6
Total Fat: 10.2 g
Cholesterol: 0.0 mg
Sodium: 111.0 mg
Total Carbs: 44.2 g
Dietary Fiber: 5.8 g
Protein: 8.7 g

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