chocolate cauliflower shake

Name: chocolate cauliflower shake Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 3 cup (1 pieces) Cauliflower frozen cooked; 1 serving Biochem 100% Vegan Protein Powder - Chocolate (by MAFFERS1); .25 cup (8 fl oz) Water tap

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

3 cup (1" pieces) Cauliflower, frozen, cooked 1 serving Biochem 100% Vegan Protein Powder - Chocolate (by MAFFERS1) .25 cup (8 fl oz) Water, tap

Directions

put all into bullet for chocolate protein shake

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user KSTRYTH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 222.6
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 374.4 mg
Total Carbs: 28.3 g
Dietary Fiber: 15.1 g
Protein: 28.7 g

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