Smoky misquite veggie burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
4 cup Beans, pinto 2 cup dry Oatmeal (plain) 2 large (7-1/4" to 8-1/2" long) Carrots, raw 2 stalk, large (11"-12" long) Celery, raw 1 large Onions, raw 9 clove Garlic 3 medium Egg, fresh, whole, raw 3 tsp Salt or to taste
In food processor, chop veg until it resembles small pebbles. Add to large mixing bowl. Then process oats until it resembles quick oats. Add to veg. Process beans last w adobo and peppers until mashed. Add to bowl. Add eggs and seasoning to taste. Mix well. Scoop onto parchment forming patties. Can be layered up in a container. Refrigerate overnight or longer. To bake, heat oven to 400 degrees bake on parchment lined sheets reforming patties as needed. Check at 35 min. I like them a bit crunchy so I left mine 45 min. No need to turn.
Serving Size: Makes 20 4-5†patties
Number of Servings: 20
Recipe submitted by SparkPeople user JANDERSON24.
Number of Servings: 20
Recipe submitted by SparkPeople user JANDERSON24.
Nutritional Info Amount Per Serving
- Calories: 95.2
- Total Fat: 1.5 g
- Cholesterol: 24.6 mg
- Sodium: 369.6 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 4.2 g
- Protein: 4.9 g
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