Keto Meatloaf With Pork Rinds
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
16 oz Ground beef, lean 2 cup, chopped Green Peppers (bell peppers) 1 cup, chopped Onions, raw 1 clove Garlic 2 large Egg, fresh, whole, raw .5 cup, shredded Cheddar Cheese .25 cup Parmesan Cheese, grated 2 tsp Lea & Perrins, Worcestershire Sauce 3 serving Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp 1 tbsp Italian Salad dressing 3 serving Bacon - Farmland Thick Sliced Bacon 16 serving Kroger Pork Rinds (1/2 oz)
Preheat oven to 375 degrees.
Mince the green pepper, onion, and garlic.
Add to a large bowl with the ground beef, eggs, almond flour, cheddar, Parmesan cheese, Worcestershire sauce, salt, and pepper. Use your hands to combine.
Shape mixture into a loaf, about 7x4 inches, and place in a 9x13 baking dish.
Cut the bacon slices in half and drape over the meatloaf.
Bake for 25 minutes.
Whisk together the ketchup and Italian dressing. Spoon half of the mixture over the meatloaf.
Increase heat to 425 and bake an additional 10 minutes and then spread the remaining sauce over the meatloaf.
Continue baking for 10-15 minutes or until the internal temperature reaches 160 degrees.
Let rest 5 minutes before slicing and serving.
Serving Size: makes 6 slices
Number of Servings: 6
Recipe submitted by SparkPeople user SOCCERDAD73.
Mince the green pepper, onion, and garlic.
Add to a large bowl with the ground beef, eggs, almond flour, cheddar, Parmesan cheese, Worcestershire sauce, salt, and pepper. Use your hands to combine.
Shape mixture into a loaf, about 7x4 inches, and place in a 9x13 baking dish.
Cut the bacon slices in half and drape over the meatloaf.
Bake for 25 minutes.
Whisk together the ketchup and Italian dressing. Spoon half of the mixture over the meatloaf.
Increase heat to 425 and bake an additional 10 minutes and then spread the remaining sauce over the meatloaf.
Continue baking for 10-15 minutes or until the internal temperature reaches 160 degrees.
Let rest 5 minutes before slicing and serving.
Serving Size: makes 6 slices
Number of Servings: 6
Recipe submitted by SparkPeople user SOCCERDAD73.
Nutritional Info Amount Per Serving
- Calories: 568.0
- Total Fat: 39.3 g
- Cholesterol: 132.0 mg
- Sodium: 458.6 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 1.0 g
- Protein: 45.9 g
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