Marat dal

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 1

Ingredients

5 tbsp Extra Virgin Olive Oil 1 cup, chopped Onions, raw 5 clove Garlic 3 slices (1" dia) Ginger Root 1 tsp Garam masala 3 tbsp Green chilli 3 tbsp Green chilli 3 cup Peas, frozen 1 tsp Spices, Turmeric 3 cup (8 fl oz) Water, tap 100 grams Cilantro, raw

Directions

Add Garlic and ginger Oil Then add onion Then make tadka Then put all spices salt, chilli, turmeric etc Then peas Then add water and put the lid for 5-10 minutes. Add cilantro at last

Serving Size: 6

Number of Servings: 1

Recipe submitted by SparkPeople user AVISAMI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,052.1
Total Fat: 72.2 g
Cholesterol: 0.0 mg
Sodium: 507.3 mg
Total Carbs: 84.2 g
Dietary Fiber: 24.8 g
Protein: 27.8 g

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