Keto almond flaxseed psyllium husk roti
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
4 serving Bob's Red Mill Almond Flour - per 1/4 Cup 2 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp. 2 tbsp Now Psyllium Husk Powder 3 tsp Amul Pure Ghee 14g/1 tbs=1 serv 0.5 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO) 28.3 gram(s) Greek-Style Yoghurt (full-fat) 100 g 0.5 cup (8 fl oz) Water, tap
Mix all ingredients with warm or hot water and keep aside for 15 minutes.
Then make 6 balls and using 2 parchment papers roll thin rotis and cook on each side on a griddle for 3 minutes each.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user DRASADAF.
Then make 6 balls and using 2 parchment papers roll thin rotis and cook on each side on a griddle for 3 minutes each.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user DRASADAF.
Nutritional Info Amount Per Serving
- Calories: 166.4
- Total Fat: 13.7 g
- Cholesterol: 5.0 mg
- Sodium: 25.3 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 5.7 g
- Protein: 5.2 g