Turkey w/ Blueberry Pan Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cup all-purpose flour3/4 teaspoon salt1/2 teaspoon freshly ground pepper1 pound turkey tenderloin (see Ingredient note)1 tablespoon extra-virgin olive oil1/4 cup chopped shallots1 tablespoon chopped fresh thyme2 cups blueberries3 tablespoons balsamic vinegar
Preheat oven to 450 degrees F. Whisk flour, 1/2 teaspoon salt and pepper in a shallow dish. Dredge turkey in the mixture. (Discard any leftover flour.)
Heat oil in a large ovenproof skillet over high heat. Add the turkey; cook until golden brown on one side, 3 to 5 minutes. Turn the turkey over and transfer the pan to the oven. Roast until the turkey is just cooked through and no longer pink in the middle, 15 to 20 minutes. Transfer the turkey to a plate and tent with foil to keep warm.
Place the skillet over medium heat. (Take care, the handle will still be very hot.) Add shallots and thyme and cook, stirring constantly, until the shallots begin to brown, 30 seconds to 1 minute. Add blueberries, vinegar and the remaining 1/4 teaspoon salt; continue cooking, stirring occasionally and scraping up any brown bits, until the blueberries burst and release their juices and the mixture becomes thick and syrupy, 4 to 5 minutes. Slice the turkey and serve with the blueberry pan sauce.
Yield: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GROSSARAMA.
Heat oil in a large ovenproof skillet over high heat. Add the turkey; cook until golden brown on one side, 3 to 5 minutes. Turn the turkey over and transfer the pan to the oven. Roast until the turkey is just cooked through and no longer pink in the middle, 15 to 20 minutes. Transfer the turkey to a plate and tent with foil to keep warm.
Place the skillet over medium heat. (Take care, the handle will still be very hot.) Add shallots and thyme and cook, stirring constantly, until the shallots begin to brown, 30 seconds to 1 minute. Add blueberries, vinegar and the remaining 1/4 teaspoon salt; continue cooking, stirring occasionally and scraping up any brown bits, until the blueberries burst and release their juices and the mixture becomes thick and syrupy, 4 to 5 minutes. Slice the turkey and serve with the blueberry pan sauce.
Yield: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GROSSARAMA.
Nutritional Info Amount Per Serving
- Calories: 227.9
- Total Fat: 5.3 g
- Cholesterol: 45.0 mg
- Sodium: 74.4 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 3.0 g
- Protein: 29.7 g
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