Seafood Chowder

Name: Seafood Chowder Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1
Ingredients: 1/4 cup chopped onions; 2 T butter unsalted; 1 t Old Bay Seasoning; 2 T flour; 1 stalk celery chopped; 1/2 cup carrots chopped; 1/2 cup corn frozen; 2 cans College Inn 99% fat free turkey broth; 1/4 cup Holland House Sherry; 3 oz scallops; 2 fillets perch; 6 oz shrimp cooked; 8 fl oz cream; 1 T parsley

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 1

Ingredients

1/4 cup chopped onions2 T butter, unsalted 1 t Old Bay Seasoning2 T flour1 stalk celery, chopped1/2 cup carrots, chopped1/2 cup corn, frozen 2 cans College Inn 99% fat free turkey broth1/4 cup Holland House Sherry 3 oz scallops2 fillets perch6 oz shrimp, cooked 8 fl oz cream 1 T parsley

Directions

Saute onions in butter. Add Old Bay and flour, cook 2-3 minutes. Add vegetables and broth and sherry and bring to a boil. Simmer 10 minutes until vegetables are softened. Add seafood and cream. Simmer until seafood is cooked. Garnish with parsley.

Serving Size: 4 bowls

Number of Servings: 1

Recipe submitted by SparkPeople user MILPAM3.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,787.5
Total Fat: 115.8 g
Cholesterol: 854.2 mg
Sodium: 4,745.0 mg
Total Carbs: 72.5 g
Dietary Fiber: 7.3 g
Protein: 89.4 g

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