Breakfast Scramble with Feta Cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 medium green bell pepper, chopped 1/2 medium red bell pepper, chopped 1/4 medium onions, chopped 1/3 cup, crumbled Feta Cheese 1 small Roma tomato, chopped 2 tbsp Extra Virgin Olive Oil 8 large eggs pinch of garlic salt
1. In a medium sized bowl, beat 8 eggs, crumbled feta cheese and the pinch of garlic salt thoroughly. Set aside.
2. In a large frying pan or wok, heat the oil. When hot, saute all of the chopped vegetables until the onions become translucent.
3. Add egg and cheese mixture, lower temperature to between 3-4 and slow scramble the eggs. When eggs reach desired consistency, serve!
Serving Size: 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user DAVENOHE.
2. In a large frying pan or wok, heat the oil. When hot, saute all of the chopped vegetables until the onions become translucent.
3. Add egg and cheese mixture, lower temperature to between 3-4 and slow scramble the eggs. When eggs reach desired consistency, serve!
Serving Size: 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user DAVENOHE.
Nutritional Info Amount Per Serving
- Calories: 246.8
- Total Fat: 19.7 g
- Cholesterol: 401.0 mg
- Sodium: 269.6 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 0.9 g
- Protein: 14.3 g
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