Pancakes- low fat and sodium

Name: Pancakes- low fat and sodium Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 3 tbsp Egg substitute liquid (Egg Beaters); 0.75 cup Milk nonfat; 1 tsp Vanilla Extract; 1 cup Blueberries fresh; 3 tsp Granulated Sugar; 1 cup Whole Wheat Flour; 3 tsp Baking powder aluminum free reduced sodium - Rumford - 1/8 tsp serv (by ALILDUCKLING)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

3 tbsp Egg substitute, liquid (Egg Beaters) 0.75 cup Milk, nonfat 1 tsp Vanilla Extract 1 cup Blueberries, fresh 3 tsp Granulated Sugar 1 cup Whole Wheat Flour 3 tsp Baking powder, aluminum free, reduced sodium - Rumford - 1/8 tsp serv (by ALILDUCKLING)

Directions

Mix ingredients together and cook.

Serving Size:�Makse about 6 5" pancakes. Calories are for 1 whole recipe.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 634.6
Total Fat: 2.4 g
Cholesterol: 3.8 mg
Sodium: 984.2 mg
Total Carbs: 131.7 g
Dietary Fiber: 18.5 g
Protein: 28.2 g

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