Escarole and beans with ham

Name: Escarole and beans with ham Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 2- 9 oz bags Escarole-ready pac; 4 cup UNSALTED CHICKEN BROTH; 1 can Cannelini Beans canned (by HEALTHYDEE); 2 clove Garlic chopped; 1 oz Romano Cheese; 8 oz ham steak diced small; 2oz whole grain pasta; 2 tbsp Extra Virgin Olive Oil

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

2- 9 oz bags Escarole-ready pac4 cup UNSALTED CHICKEN BROTH 1 can Cannelini Beans, canned (by HEALTHYDEE) 2 clove Garlic, chopped1 oz Romano Cheese 8 oz ham steak, diced small2oz whole grain pasta2 tbsp Extra Virgin Olive Oil

Directions

heat 2 tablespoons of olive oil in a heavy large pot over medium heat. Add the garlic and saute until fragrant, about 15 seconds. Add the dice ham and saute for 5 minutes. Add the escarole and saute until wilted, about 2 minutes. Add the chicken broth, beans, and romano cheese. Cover and simmer until the beans are heated through and escarole is wilted and cooked, about 10 minutes. Season with salt and pepper, to taste.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MLUNAWHITE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 292.2
Total Fat: 11.0 g
Cholesterol: 27.4 mg
Sodium: 1,017.8 mg
Total Carbs: 36.5 g
Dietary Fiber: 10.5 g
Protein: 20.6 g

More Recipes Like This

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

TIME0

CALS135

(138 ratings)

Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES 135.2 FAT 3.1 PROTEIN 3.9 CARBS 25.8 FIBER 1.5

Member Reviews