KatB Meatballs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
274 grams Ground beef, lean 134 grams Italian Sausage, pork 34 grams Parmesan Cheese, grated 28 grams Onions, raw 0.5 tsp Garlic 1 tbsp Basil 0.5 tsp Thyme, fresh 1 tsp Oregano, ground 0.25 tbsp Rosemary 2 tbsp Cream heavy 1 TBSP 1 tsp Salt 0.5 tsp Pepper, black
Mix all the ingredients. Form into meatballs. To cook either:
Bake at 400f for 15-20 min until temp is 150f. (Can store in fridge after that and warm up by simmering in sauce.)
OR - Pan saute until brown and put immediately into sauce to simmer for 10-15 min to finish cooking.
OR - Sous vide for up to an hour and store in fridge and pan sear to re-heat right before serving.
Serving Size: Makes 12 meatballs 1 1/2" diameter. 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user KATBYRNE.
Bake at 400f for 15-20 min until temp is 150f. (Can store in fridge after that and warm up by simmering in sauce.)
OR - Pan saute until brown and put immediately into sauce to simmer for 10-15 min to finish cooking.
OR - Sous vide for up to an hour and store in fridge and pan sear to re-heat right before serving.
Serving Size: Makes 12 meatballs 1 1/2" diameter. 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user KATBYRNE.
Nutritional Info Amount Per Serving
- Calories: 443.1
- Total Fat: 34.5 g
- Cholesterol: 111.4 mg
- Sodium: 1,446.0 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.6 g
- Protein: 27.5 g
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