Spicy Vegan Lentil soup

Name: Spicy Vegan Lentil soup Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 12
Ingredients: 3 serving split mung bean (dry-per 1/2cup) (by JOCELYNE_M); 1 cup chopped Onions raw; 2 tsp Ginger Root; 3 clove Garlic; 1 tsp Cumin seed; 30 gram(s) Avocado Oil - Chosen Foods - 1 TBSP; 2 large (7-1/4 to 8-1/2 long) Carrots raw; 1 cup Daikon Radish (by BARBLEERN); 2 stalk large (11-12 long) Celery raw; 2 cup cubes Butternut Squash; 0.5 cup chopped Green Peppers (bell peppers); 4 cup (8 fl oz) Water tap; 1 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO); 1 tsp Pepper black; 1 tsp Cayenne Pepper (Ground); 0.5 tsp Turmeric ground; 1.75 cup Kirkland Organic Diced Tomatoes (14.5oz/411g)(cups) (by ADGLATT)

Minutes to Prepare: 20
Minutes to Cook: 40

Number of Servings: 12

Ingredients

3 serving split mung bean (dry-per 1/2cup) (by JOCELYNE_M) 1 cup, chopped Onions, raw 2 tsp Ginger Root 3 clove Garlic 1 tsp Cumin seed 30 gram(s) Avocado Oil - Chosen Foods - 1 TBSP 2 large (7-1/4" to 8-1/2" long) Carrots, raw 1 cup Daikon Radish (by BARBLEERN) 2 stalk, large (11"-12" long) Celery, raw 2 cup, cubes Butternut Squash 0.5 cup, chopped Green Peppers (bell peppers) 4 cup (8 fl oz) Water, tap 1 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO) 1 tsp Pepper, black 1 tsp Cayenne Pepper (Ground) 0.5 tsp Turmeric, ground 1.75 cup Kirkland Organic Diced Tomatoes (14.5oz/411g)(cups) (by ADGLATT)

Directions

Heat oil. brown cumin seeds, ginger and garlic (minced). Add onions (chopped). Saute till onions are soft and golden brown. Add vegetables, split mung beans, water, and rest of the spices. Bring to a boil; reduce and simmer till veggies and mung beans are soft. Add can of tomatoes. Serve with rice, roti or tortilla and a spoonful of plain yogurt.

Serving Size: Makes about 10 1-cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user CALYPSANY.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 153.8
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 92.5 mg
Total Carbs: 25.1 g
Dietary Fiber: 6.4 g
Protein: 7.1 g

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