Turmeric Smoothie Base

Name: Turmeric Smoothie Base Recipe
Yield: 1
Ingredients: 1 tbsp Kirkland Organic Virgin Coconut Oil Serving Size 1 tbsp (14g); 1 serving turmeric root 1 thumb diameter (by VRICEH); 28.3 grams Ginger Root; 1 dash Pepper black; .5 cup Almond Milk Silk True Almond unsweetened original

(1)

Number of Servings: 1

Ingredients

1 tbsp Kirkland Organic Virgin Coconut Oil Serving Size 1 tbsp (14g) 1 serving turmeric root 1" thumb diameter (by VRICEH) 28.3 grams Ginger Root 1 dash Pepper, black .5 cup Almond Milk, Silk, True Almond, unsweetened, original

Directions

Peel Ginger Root and Turmeric Root
Toss Ingredients into Blender and Blend

Serving Size: 1 drink

Number of Servings: 1

Recipe submitted by SparkPeople user CHURCHBOY3689.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 169.9
Total Fat: 18.1 g
Cholesterol: 0.0 mg
Sodium: 81.7 mg
Total Carbs: 8.3 g
Dietary Fiber: 1.2 g
Protein: 1.3 g

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Member Reviews

4CONNIESHEALTH
Great! Thanks for sharing. - 12/11/20
DEE107
different thanks for sharing - 12/10/20