Lower Fat Zucchini Casserole

Name: Lower Fat Zucchini Casserole Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Ingredients: 2 Medium zucchinis (may also use squash) sliced; 3/4 cup sliced carrots (pre cook them a bit if you would like); 1/2 Cup chopped onions; 2 TBS light margarine spread; 1/2 10 oz can of 98% Fat Free Cream of Chicken Soup; 1/4 Cup reduced fat sour cream; 1 cup cubed herbed stuffing

(1)

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 4

Ingredients

2 Medium zucchinis (may also use squash) sliced3/4 cup sliced carrots (pre cook them a bit if you would like)1/2 Cup chopped onions2 TBS light margarine spread1/2 10 oz can of 98% Fat Free Cream of Chicken Soup1/4 Cup reduced fat sour cream1 cup cubed herbed stuffing

Directions

Saute onion in 1.5 TBS of margarine. Stir in 3/4 cup of stuffing mix, sour cream, and soup.
Gently stir in veggies.
Put in lightly greased casserole dish.
Melt remaining margarine in pan and add last 1/4 cup of stuffing.
Toss gently and sprinkle over casserole.
Bake 30-40 minutes in 350 degree oven.

Number of Servings: 4

Recipe submitted by SparkPeople user CKING531.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 119.0
Total Fat: 5.4 g
Cholesterol: 8.4 mg
Sodium: 361.1 mg
Total Carbs: 14.0 g
Dietary Fiber: 1.0 g
Protein: 2.7 g

More Recipes Like This

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

Member Reviews

MEKOB25
I was looking for a quick, tasty side dish to make and this one fit the bill. It's easy, tastes wonderful and there's not a ton of ingredients and measuring. An easy fix for after work :-) - 9/16/11