Poritz

Name: Poritz Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 60 gram Oat flakes fine organic (by ANTABANTA); 1 cup Almond Milk; 1 tbsp Homemade Peanut Butter (by SDOYLE12); 140 grams Avocados Florida

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

60 gram Oat flakes fine organic (by ANTABANTA) 1 cup Almond Milk 1 tbsp Homemade Peanut Butter (by SDOYLE12) 140 grams Avocados, Florida

Directions

Add all ingredients into the bowl and mixing very well

Serving Size: 1 boll

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 476.9
Total Fat: 25.7 g
Cholesterol: 0.0 mg
Sodium: 204.1 mg
Total Carbs: 47.4 g
Dietary Fiber: 12.3 g
Protein: 13.1 g

More Recipes Like This

TIME0

CALS57

(187 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57.1 FAT 3.8 PROTEIN 2.5 CARBS 5.6 FIBER 2.5

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

Member Reviews