Spicy Oatmeal--prep for week

Name: Spicy Oatmeal--prep for week Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 13
Ingredients: 1.5 cup dry Oatmeal (plain); 2 serving Dried Figs (3 figs = 1 serving); 1.5 cup slices Apples fresh with skin; 6 tbsp *Flax Seed; 3 tsp Spices Turmeric; 1.5 tsp Ginger ground; 3 tsp Cinnamon ground

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 13

Ingredients

1.5 cup dry Oatmeal (plain) 2 serving Dried Figs (3 figs = 1 serving) 1.5 cup slices Apples, fresh with skin 6 tbsp *Flax Seed 3 tsp Spices, Turmeric 1.5 tsp Ginger, ground 3 tsp Cinnamon, ground

Directions

shred apples
combine everything in pan with ~3 c. water.
Bring to a bowl, lower to simmer for ~5 min.
Divide evenly in a silicone muffin pan, eat leftovers
Freeze, then pop out and store in freezer bag.
Microwave ~2-5 min to reheat for breakfast.
Add in fresh fruit to serve.

Serving Size: makes 12-13 servings

Number of Servings: 13

Recipe submitted by SparkPeople user DOREMCDON.

Servings Per Recipe: 13

Nutritional Info Amount Per Serving

Calories: 84.4
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 4.6 mg
Total Carbs: 15.2 g
Dietary Fiber: 3.5 g
Protein: 2.5 g

More Recipes Like This

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

Member Reviews