Spicy Oatmeal--prep for week
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 13
Ingredients
1.5 cup dry Oatmeal (plain) 2 serving Dried Figs (3 figs = 1 serving) 1.5 cup slices Apples, fresh with skin 6 tbsp *Flax Seed 3 tsp Spices, Turmeric 1.5 tsp Ginger, ground 3 tsp Cinnamon, ground
shred apples
combine everything in pan with ~3 c. water.
Bring to a bowl, lower to simmer for ~5 min.
Divide evenly in a silicone muffin pan, eat leftovers
Freeze, then pop out and store in freezer bag.
Microwave ~2-5 min to reheat for breakfast.
Add in fresh fruit to serve.
Serving Size: makes 12-13 servings
Number of Servings: 13
Recipe submitted by SparkPeople user DOREMCDON.
combine everything in pan with ~3 c. water.
Bring to a bowl, lower to simmer for ~5 min.
Divide evenly in a silicone muffin pan, eat leftovers
Freeze, then pop out and store in freezer bag.
Microwave ~2-5 min to reheat for breakfast.
Add in fresh fruit to serve.
Serving Size: makes 12-13 servings
Number of Servings: 13
Recipe submitted by SparkPeople user DOREMCDON.
Nutritional Info Amount Per Serving
- Calories: 84.4
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 4.6 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 3.5 g
- Protein: 2.5 g
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