Fish and Chips
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 large baking potato2 Tbsp. Kraft Light Done Right Zesty Italian Reduced Fat Dressing1/2 pouch (1/4 of 5.5 oz. package) Shake 'N Bake Extra Crispy Seasoned Coating Mix1/2 pound white fish - haddock, halibut or cod2 Tbsp. Miracle Whip Light Dressing
Preheat oven to 400. Cut potato lengthwise into 8 wedges. Toss potatoes with Italian dressing in a bowl. Arrange, cut side down, on large baking sheet coated with cooking spray. Bake 15 minutes.
Meanwhile, reserve 2 Tbsp. of the coating mix on a plate. Spread one side of fish fillets with half the Miracle Whip Dressing. Dip fish in coating mix. Turn over; brush other side of fish fillets with remaining dressing. Turn fish over to coat all sides well with coating mix.
Remove potatoes from oven; turn over and arrange around outer edges of baking sheet. Place fish in center of baking sheet. Sprinkle reserved 2 Tbsp. coating mix over potatoes. Bake 15 minutes or until fish flakes with fork and potatoes are tender.
280 Calories
4.5 Fat
3 g fiber
25 g Protein
15% DV Iron
Number of Servings: 2
Recipe submitted by SparkPeople user MRSTEJANO.
Meanwhile, reserve 2 Tbsp. of the coating mix on a plate. Spread one side of fish fillets with half the Miracle Whip Dressing. Dip fish in coating mix. Turn over; brush other side of fish fillets with remaining dressing. Turn fish over to coat all sides well with coating mix.
Remove potatoes from oven; turn over and arrange around outer edges of baking sheet. Place fish in center of baking sheet. Sprinkle reserved 2 Tbsp. coating mix over potatoes. Bake 15 minutes or until fish flakes with fork and potatoes are tender.
280 Calories
4.5 Fat
3 g fiber
25 g Protein
15% DV Iron
Number of Servings: 2
Recipe submitted by SparkPeople user MRSTEJANO.
Nutritional Info Amount Per Serving
- Calories: 333.0
- Total Fat: 10.1 g
- Cholesterol: 54.8 mg
- Sodium: 563.6 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 1.3 g
- Protein: 32.5 g
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