breakfast casserole muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup, chopped Green Peppers (bell peppers) 1 cup, chopped Onions, raw 5 grams Mushrooms, canned 1.5 cup, shredded Cheddar Cheese 8 large Eggs1/4 c. 2% milk1 roll pork breakfast sausage*Optional: pico de gallo, for garnish
Brown sausage in skillet; drain fat. Add chopped peppers, onions and mushrooms. Remove from heat; cool.
Beat eggs with milk. Add sausage/veggie mixture and shredded cheddar cheese.
Pour mixture into lightly sprayed muffin tin.
Bake at 350 degrees for 20-25 minutes.
Let cool before removing from muffin pan to ensure eggs do not come apart.
Serve with salsa or pico de gallo for garnish
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user TBUFF35.
Beat eggs with milk. Add sausage/veggie mixture and shredded cheddar cheese.
Pour mixture into lightly sprayed muffin tin.
Bake at 350 degrees for 20-25 minutes.
Let cool before removing from muffin pan to ensure eggs do not come apart.
Serve with salsa or pico de gallo for garnish
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user TBUFF35.
Nutritional Info Amount Per Serving
- Calories: 175.7
- Total Fat: 13.4 g
- Cholesterol: 138.8 mg
- Sodium: 323.3 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.4 g
- Protein: 10.5 g
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