Crisp Summer Lunch
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
About a tbsp of fat-free cream cheese2 slices of a ripe tomato5 slices of a cucumberA handful of bean sprouts2 slices of yummy bread (whole-wheat preferable)
Spread the cream cheese over 1 slice of bread
Place the 5 slices of cucumbers, the 2 slices of the tomato and the handful of bean sprouts on top of the cream cheese.
Top it off with the other slice of bread and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user CHEROKEEPAINT71.
Place the 5 slices of cucumbers, the 2 slices of the tomato and the handful of bean sprouts on top of the cream cheese.
Top it off with the other slice of bread and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user CHEROKEEPAINT71.
Nutritional Info Amount Per Serving
- Calories: 207.5
- Total Fat: 2.2 g
- Cholesterol: 10.0 mg
- Sodium: 599.6 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 4.9 g
- Protein: 17.4 g