Chorizo and Lentil Soup with Kale
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3.0 cup Beef broth, bouillon, consomme0.33 cup, grated Carrots, raw0.25 cup, diced Celery, raw1.0 cup, chopped Kale0.25 cup, chopped Onions, raw0.5 cup, cubes Sweet potato1.0 cup Lentils16.0 oz chorizo sausage1.5 cup diced Potato, raw
Sautee chorizo with onion and celery. Add water and potatoes. Being to a boil. Add carrots, kale and beef broth. Bring back to a boil. Add lentils and let boil for 20-30 minutes, until lentils are soft.
Serving Size: Makes 8 - 6 oz. servings
Number of Servings: 8.0
Recipe submitted by SparkPeople user SHANONA.
Number of Servings: 8.0
Recipe submitted by SparkPeople user SHANONA.
Nutritional Info Amount Per Serving
- Calories: 232.1
- Total Fat: 14.4 g
- Cholesterol: 40.0 mg
- Sodium: 669.7 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 3.5 g
- Protein: 12.3 g
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