Jill's Low Carb Granola 1/4 cup serv = 3net carbs

Name: Jill''s Low Carb Granola 1/4 cup serv = 3net carbs Recipe
Prep time: 10 min
Cook time: 24 min
Total time: 34 min
Yield: 16
Ingredients: 0.5 cup almonds raw (1/4 c. = 32 almonds); 0.5 cup Pumpkin seeds; 0.5 cup chopped Hazelnuts; 0.5 cup peanuts raw 1/2 cup; 0.5 cup chopped Walnuts; 2.0 serving Bob's Red Mill Almond Flour - per 1/4 Cup; 2.0 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil; 0.5 cup shredded Coconut raw; 1.0 tsp Vanilla Extract; 1.0 tbsp Maple Syrup; 0.5 tsp Cinnamon ground; 0.5 tsp Salt; 1.0 serving 2 Large Egg Whites Scrambled

Minutes to Prepare: 10
Minutes to Cook: 24

Number of Servings: 16

Ingredients

0.5 cup almonds, raw (1/4 c. = 32 almonds)0.5 cup Pumpkin seeds0.5 cup, chopped Hazelnuts0.5 cup peanuts raw 1/2 cup0.5 cup, chopped Walnuts2.0 serving Bob's Red Mill Almond Flour - per 1/4 Cup2.0 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil0.5 cup, shredded Coconut, raw1.0 tsp Vanilla Extract1.0 tbsp Maple Syrup0.5 tsp Cinnamon, ground0.5 tsp Salt1.0 serving 2 Large Egg Whites Scrambled

Directions

Chop nuts coarsely then Mix dry ingredients except shredded coconut, mix in wet ingredients and toss together. put on tray with parchment paper @ 325 for 24 min, check every 8 min and mix in shredded coconut half way thru so it doesn't burn

Serving Size: 1/4 cup = 4 tbsp

Number of Servings: 16.0

Recipe submitted by SparkPeople user JILL1962.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 153.3
Total Fat: 13.4 g
Cholesterol: 0.0 mg
Sodium: 81.5 mg
Total Carbs: 5.0 g
Dietary Fiber: 2.0 g
Protein: 4.7 g

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