Fruit Smoothie

Name: Fruit Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 6 oz Almond Milk Unsweetened (Plain or Vanilla); 1 1/2 cup Frozen Fruit Mixed (Strawberry Peach Mango Pineapple); 1/3 cup Cabot Greek Yogurt Whole Milk Plain; 1/3 cup Walnuts; 1 Banana Small (6 to 6 7/8); 2 tbsp Nutribiotic Vanilla Rice Protein Powder; 1/2 serving of Miralax; 1 tsp Vitamin C Ascorbic Acid powder

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

6 oz Almond Milk, Unsweetened (Plain or Vanilla)1 1/2 cup Frozen Fruit, Mixed (Strawberry, Peach, Mango, Pineapple) 1/3 cup Cabot Greek Yogurt, Whole Milk Plain1/3 cup Walnuts 1 Banana, Small (6" to 6 7/8") 2 tbsp Nutribiotic Vanilla Rice Protein Powder1/2 serving of Miralax 1 tsp Vitamin C, Ascorbic Acid powder

Directions

Blend in a blender that will handle frozen fruit, such as a Ninja blender.

Serving Size: Makes one large glassful

Number of Servings: 1

Recipe submitted by SparkPeople user ROCKMAMA24.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 703.8
Total Fat: 37.4 g
Cholesterol: 32.5 mg
Sodium: 185.3 mg
Total Carbs: 63.5 g
Dietary Fiber: 9.8 g
Protein: 40.3 g

More Recipes Like This

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

Member Reviews

ROBBIEY
This is delicious - 1/16/21