Lactose free ham and spinach fritatta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
12 serving Egg whole - medium per egg 1 cup, fluid (yields 2 cups whip Heavy Whipping Cream 2 serving Maple Leaf Natural Select Ham (4 slices) (by TJENNIX) 4 serving Cheese, Mild Chedar Shreded 1/4 cup 1.5 cup Spinach, fresh 1 tbsp Onion powder 1 tbsp Garlic powder 4 serving Green Onion (fresh-1 stalk)
Whisk eggs and cream. Chop all ingredients and add along with spices to eggs.
Cook at 350 for 40 minutes in a greased 9x13 dish.
Serving Size: Feeds 12, 1 serving 1/12
Number of Servings: 12
Recipe submitted by SparkPeople user SPETER.
Cook at 350 for 40 minutes in a greased 9x13 dish.
Serving Size: Feeds 12, 1 serving 1/12
Number of Servings: 12
Recipe submitted by SparkPeople user SPETER.
Nutritional Info Amount Per Serving
- Calories: 187.5
- Total Fat: 14.9 g
- Cholesterol: 228.2 mg
- Sodium: 231.3 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.3 g
- Protein: 11.2 g
Member Reviews