Cajun Chicken Tortilla Wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 1/2 oz (80 grams) Chicken Breast, chopped1 tsp Cajun Seasoning1/2 cup Cucumber, chopped1/2 cup Tomato, chopped2 Wholewheat Tortillas
Toss the chopped chicken in the Cajun seasoning and cook in a frypan until cooked (@4 minutes). Warm tortillas (if wished).
Place in the top half of the tortillas, the chicken, then the tomato and cucumber. Fold bottom up and fold in the sides.
You can also use cooked chicken, just lightly toss with the seasoning in frypan until just warm, assemble the same way.
Makes 1 tortilla each.
Number of Servings: 2
Recipe submitted by SparkPeople user FLOWERDALEJEWEL.
Place in the top half of the tortillas, the chicken, then the tomato and cucumber. Fold bottom up and fold in the sides.
You can also use cooked chicken, just lightly toss with the seasoning in frypan until just warm, assemble the same way.
Makes 1 tortilla each.
Number of Servings: 2
Recipe submitted by SparkPeople user FLOWERDALEJEWEL.
Nutritional Info Amount Per Serving
- Calories: 189.1
- Total Fat: 3.7 g
- Cholesterol: 23.2 mg
- Sodium: 429.8 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 4.8 g
- Protein: 13.9 g
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