Wild Rice Peanut sauce turkey bowl

Name: Wild Rice Peanut sauce turkey bowl Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 2
Ingredients: 2 serving Rice Wild whole grain brown rice Lundberg Wild Blend; 1.5 cup chopped Broccoli fresh; .25 cup Fresh Squeezed Orange Juice (by RODIEJACK); .5 serving justins classic peanut butter (by HMORGAN579); 2 tsp Soy sauce (tamari); 1 serving(s) Peanuts Planters Cocktail Peanuts (28 grams); 6 oz Turkey breast meat cooked per ounce (by CHUCKLES0719); 1 1tsp Olive Oil

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 2

Ingredients

2 serving Rice, Wild, whole grain brown rice, Lundberg Wild Blend 1.5 cup, chopped Broccoli, fresh .25 cup Fresh Squeezed Orange Juice (by RODIEJACK) .5 serving justins classic peanut butter (by HMORGAN579) 2 tsp Soy sauce (tamari) 1 serving(s) Peanuts, Planters Cocktail Peanuts (28 grams) 6 oz Turkey breast meat, cooked, per ounce (by CHUCKLES0719) 1 1tsp Olive Oil

Directions

Make rice according to package ......use oil to cook up broccoli in a pan 6 minutes.....in a small bowl mix the pb, oj, & soy sauce..... serve broccoli over rice with turkey , pouring sauce over ...sprinkle with peanuts !

Serving Size: for 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user YOGAMUSICIAN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 435.4
Total Fat: 14.5 g
Cholesterol: 36.0 mg
Sodium: 1,269.0 mg
Total Carbs: 48.3 g
Dietary Fiber: 6.6 g
Protein: 27.3 g

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