KETO PARMESAN STUFFED CHICKEN BREASTS
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 chicken breasts, bone, and skin removed 1 cup shredded Mozzarella Cheese, whole milk 1/2 cup Parmesan Cheese, grated 1 tsp Garlic powder 1 tsp Tuscan Seasoning1 dash Salt 2 dash Pepper, black 1 tbsp Extra Virgin Olive Oil 1 cup Passata 1 medium red Onions, dicedAbout 10 black olives, chopped/sliced (optional)
1. Pre-heat oven to 190C. Combine both kinds of cheese in a small bowl and set aside.
2. Use a sharp knife to cut a pocket into the side of each chicken breast. Generously season both sides of the chicken breasts with Tusdan seasoning, garlic powder, and salt & pepper.
3. Stuff about ¼ cup of cheese into each chicken breast and fold or seal with toothpicks, if available.
4. Heat 1 tablespoon olive oil in a large heavy-duty pan over medium-high heat. Add the chicken breasts to the pan and sear for 3-4 minutes per side or until golden.
5. In the meantime, make up the tomato sauce with passata, diced red onions, ground black pepper, black olives if using and a sprinkle of garlic powder.
5. Remove chicken breasts from pan and spoon passata sauce (including black olives if using) on to chicken breasts. Top each chicken breast with a few tablespoons of cheese and bake uncovered at 190C for approximately 20 minutes.
6. Once ready, serve immediately with steamed veggies or zoodles or Konjac noodles or even a salad.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KELLY_NZ.
2. Use a sharp knife to cut a pocket into the side of each chicken breast. Generously season both sides of the chicken breasts with Tusdan seasoning, garlic powder, and salt & pepper.
3. Stuff about ¼ cup of cheese into each chicken breast and fold or seal with toothpicks, if available.
4. Heat 1 tablespoon olive oil in a large heavy-duty pan over medium-high heat. Add the chicken breasts to the pan and sear for 3-4 minutes per side or until golden.
5. In the meantime, make up the tomato sauce with passata, diced red onions, ground black pepper, black olives if using and a sprinkle of garlic powder.
5. Remove chicken breasts from pan and spoon passata sauce (including black olives if using) on to chicken breasts. Top each chicken breast with a few tablespoons of cheese and bake uncovered at 190C for approximately 20 minutes.
6. Once ready, serve immediately with steamed veggies or zoodles or Konjac noodles or even a salad.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KELLY_NZ.
Nutritional Info Amount Per Serving
- Calories: 500.3
- Total Fat: 21.0 g
- Cholesterol: 178.2 mg
- Sodium: 751.9 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 0.9 g
- Protein: 66.2 g
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