Grilled (or Oven Baked) Rosemary Chicken Breasts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 cloves garlic, minced 3 tablespoons olive oil 2 tablespoons minced fresh rosemary 1-1/2 tablespoons Dijon mustard 1-1/2 tablespoons lemon juice 1/4 teaspoon ground black pepper 1/8 teaspoon kosher salt 1 lb. boneless, skinless chicken breasts
Step 1
Preheat an outdoor grill for medium-high heat and lightly oil the grate. (If baking in the oven, see Step 5)
Step 2
Whisk garlic, olive oil, rosemary, mustard, lemon juice, ground black pepper, and salt together in a bowl.
Step 3
Place chicken breasts in a resealable plastic bag. Pour garlic mixture over chicken, reserving 1/8 cup. Seal bag and massage marinade into chicken. Let stand for 30 minutes at room temperature.
Step 4
Place chicken on preheated grill and cook for 4 minutes . Turn the chicken, baste with reserved marinade, and continue to grill until cooked through. Cover with foil and let rest for at least 2 minutes before serving.
Step 5 (If baking in oven)
If baking, Preheat oven to 450 degrees F. Line a baking dish with foil. Bake, uncovered, until the internal temperature reaches 160-165 degrees F and juices run clear when pierced with a fork, about 20 minutes.
Serving Size: 4 servings of 4 oz of chicken
Number of Servings: 4
Recipe submitted by SparkPeople user DAVENOHE.
Preheat an outdoor grill for medium-high heat and lightly oil the grate. (If baking in the oven, see Step 5)
Step 2
Whisk garlic, olive oil, rosemary, mustard, lemon juice, ground black pepper, and salt together in a bowl.
Step 3
Place chicken breasts in a resealable plastic bag. Pour garlic mixture over chicken, reserving 1/8 cup. Seal bag and massage marinade into chicken. Let stand for 30 minutes at room temperature.
Step 4
Place chicken on preheated grill and cook for 4 minutes . Turn the chicken, baste with reserved marinade, and continue to grill until cooked through. Cover with foil and let rest for at least 2 minutes before serving.
Step 5 (If baking in oven)
If baking, Preheat oven to 450 degrees F. Line a baking dish with foil. Bake, uncovered, until the internal temperature reaches 160-165 degrees F and juices run clear when pierced with a fork, about 20 minutes.
Serving Size: 4 servings of 4 oz of chicken
Number of Servings: 4
Recipe submitted by SparkPeople user DAVENOHE.
Nutritional Info Amount Per Serving
- Calories: 216.1
- Total Fat: 12.7 g
- Cholesterol: 65.0 mg
- Sodium: 391.3 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.3 g
- Protein: 23.4 g
Member Reviews
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EVILCECIL
Great - 1/25/21
Reply from DAVENOHE (1/25/21)
It was! My wife, a very light eater, ate TWO breasts at the same meal!