Apple Pie Protein Shot

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1/4t Cinnamon, ground1/8t Vanilla Extract1/4c Applesauce, unsweetened1 scoop Isopure whey protein isolate unflavored1c Dream Blend Rice Dream Organic Rice Drink Classic Original

Directions

Blend well Just under 3/4c.

Number of Servings: 2.0

Recipe submitted by SparkPeople user KARYNNA80.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 124.2
Total Fat: 1.3 g
Cholesterol: 2.5 mg
Sodium: 130.7 mg
Total Carbs: 15.2 g
Dietary Fiber: 0.5 g
Protein: 13.1 g

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