Egg cup with tomato, green onion, ham, cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
12.0 large Egg, fresh, whole, raw12.0 slice (6-1/4" x 4" x 1/16") Ham, regular (11% fat)12.0 serving Cherry Tomatoes, Fresh, 1 Tomato1.0 serving Green Onion (fresh-1 stalk)2.0 tsp Garlic powder4.0 dash Pepper, black0.5 tsp No Salt potassium chloride salt substitute4.0 oz Cheddar Cheese
Preheat oven to 400. Place ham in bottom of cupcake holes, crack egg on top, chop green onion and divide between all cupcake holes, cup cherry tomatoes in half and place on top. Then add garlic powder, salt and pepper. Top with half an oz of shredded cheese.
Bake for 20 min at 400 degrees.
Serving Size: 12 cups
Number of Servings: 12.0
Recipe submitted by SparkPeople user SSMITH762.
Serving Size: 12 cups
Number of Servings: 12.0
Recipe submitted by SparkPeople user SSMITH762.
Nutritional Info Amount Per Serving
- Calories: 166.5
- Total Fat: 10.9 g
- Cholesterol: 212.2 mg
- Sodium: 503.2 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.3 g
- Protein: 13.9 g
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