Matcha/Chia Overnight Oats

Name: Matcha/Chia Overnight Oats Recipe
Prep time: 5 min
Cook time: 180 min
Total time: 185 min
Yield: 1
Ingredients: 20 gram(s) 365 Organic Old Fashioned Rolled Oats 1 serving = 1/2 cup dry (40g); 3 tbsp Chia Seed (Nutiva) 1 Tbsp; 1 serving Japanese Matcha Powder (1.0g); .33 cup unthawed Blueberries frozen (unsweetened); .50 cup Great Value Instant Nonfat Dry Milk Powdered; 0.25 cup Cranberries dried sweetened (craisins); 1 tbsp Honey

Minutes to Prepare: 5
Minutes to Cook: 180

Number of Servings: 1

Ingredients

20 gram(s) 365 Organic Old Fashioned Rolled Oats, 1 serving = 1/2 cup dry (40g) 3 tbsp Chia Seed (Nutiva) 1 Tbsp 1 serving Japanese Matcha Powder (1.0g) .33 cup, unthawed Blueberries, frozen (unsweetened) .50 cup Great Value Instant Nonfat Dry Milk Powdered 0.25 cup Cranberries, dried, sweetened (craisins) 1 tbsp Honey

Directions

No cooking! Just place all ingredients in a mason jar or bowl and shake or whisk. Once the chia begins to expand and the liquid thickens a bit, refrigerate for at least 3 hours to overnight.

Serving Size: 1 16 oz mason jar

Number of Servings: 1

Recipe submitted by SparkPeople user 60SGRANNYNANNY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 481.1
Total Fat: 11.0 g
Cholesterol: 0.0 mg
Sodium: 64.8 mg
Total Carbs: 83.0 g
Dietary Fiber: 21.2 g
Protein: 16.8 g

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