Sausage Spinach Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
THIS IS THE WHOLE GRAIN CRUST. Sift together:1 cup King Arthur 100% Unbleached White Whole Wheat Flour 56 grams Bobs Red Mill Quinoa flour or 1/2 cup total 0.5 tsp Salt Cut into dry ingredients chilled fats until the grains are about large rice size. 6 tbsp Butter, unsalted 2 tbsp Shortening, Crisco Then add liquid to the mix:0.5 cup Fage 0% Greek yogurt 2 fl oz Water, tap (you may need to add more or less to get the ingredients to combine)Roll out pastry between two pieces of parchment paper or well floured surface. Put into pie pan. Cook for 10 minutes in a 375 degree F preheated oven. Then remove and cool for about 5 minutes. In the meantime, Cut up 90 grams Kroger mild Italian sausage and slice thinly 0.5 medium (2-1/2" dia) Onions, raw and brown in a pan. Add 6 oz baby spinich and wilt down after turning off the heat. Take 1 of the eggs and separate the white from yolk. Save the white for the quiche. In a separate small bowl, mix the yolk and brush the yolk on the cool crust. Spoon the sausage, spinach, and onion mix evenly over the pie crust. Mix together the 3 remaining eggs and the white well. Add a 1/2 cup of Greek yogurt and mix up, even if you have clumps of white. Add 2 serving Cayenne Red Pepper 1/8 tsp or 1/4 tsp of cayenne pepper to the egg mix. 4 serving 1 Egg- large, fresh 4 oz Fage 0% Nonfat Plain Greek Yogurt Pour all of the egg mix over the meat and veggie mix. Then sprinkle 0.65 cup Kroger Mexican Cheese or about 2.3 ounces of cheese. I put a few fresh spinach leaves on the top just for the presentation.
Preheated oven 375F
Serving Size: Makes 8 filling servings.
Number of Servings: 8
Recipe submitted by SparkPeople user REVCORNIE.
Number of Servings: 8
Recipe submitted by SparkPeople user REVCORNIE.
Nutritional Info Amount Per Serving
- Calories: 305.3
- Total Fat: 19.8 g
- Cholesterol: 146.9 mg
- Sodium: 373.6 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 3.0 g
- Protein: 12.5 g