Zesty Turkey Taco Salad with Baked Tortilla Chips

Name: Zesty Turkey Taco Salad with Baked Tortilla Chips Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 3 oz ground skinless turkey breast (99%); 1/2 tsp. chili powder; 1/4 tsp. cumin; 3 tbsp low sodium salsa; 2 cups lettuce romaine or lettuce of choice; 1 Italian plum tomato; 1/2 oz low fat or nonfat shredded cheese; 1 tbsp low fat sour cream; 1 oz low sodium baked tortilla chips

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

3 oz ground skinless turkey breast (99%)1/2 tsp. chili powder1/4 tsp. cumin3 tbsp low sodium salsa2 cups lettuce, romaine or lettuce of choice1 Italian plum tomato1/2 oz low fat or nonfat shredded cheese1 tbsp low fat sour cream1 oz low sodium baked tortilla chips

Directions

Heat a nonstick skillet to medium, crumble ground turkey and saute 4 to 5 minutes or until cooked. Stir in chili powder, cumin, and salsa and mix well. Cook for 3 to 4 more minutes. Remove from heat and set aside. Rinse, dry and tear lettuce into bite size pieces; chop tomatoes. Serve lettuce topped with turkey mixture, chopped tomatoes, cheese, and sour cream over crumbles baked tortilla.

Number of Servings: 1

Recipe submitted by SparkPeople user AJP0722.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 369.2
Total Fat: 7.6 g
Cholesterol: 83.4 mg
Sodium: 711.6 mg
Total Carbs: 38.5 g
Dietary Fiber: 6.5 g
Protein: 38.3 g

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