Whole 30 Hawaiian Chicken Burgers

Name: Whole 30 Hawaiian Chicken Burgers Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 16 oz Organic Valley Ground Chicken Frozen; 1 serving Dole Pineapple Slices in 100% pineapple juice (2 slices); .5 serving Bob's Red Mill Almond Flour - per 1/4 Cup; 6 tsp coconut aminos (by SPARKPLUGG); .5 tbsp Coconut Oil; 2 serving Green Onion (fresh-1 stalk)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

16 oz Organic Valley Ground Chicken, Frozen 1 serving Dole Pineapple Slices in 100% pineapple juice (2 slices) .5 serving Bob's Red Mill Almond Flour - per 1/4 Cup 6 tsp coconut aminos (by SPARKPLUGG) .5 tbsp Coconut Oil 2 serving Green Onion (fresh-1 stalk)

Directions

Finely chop pineapple slices and green onions, then mix all ingredients together in a bowl. Form 4 patties onto a parchment paper-lined cookie sheet, refrigerate for an hour, fry in a skillet, turning once, until 165 degrees. If necessary, microwave to get up to temp. Chicken microwaves very well and it will not dry out these patties.

Serving Size: 1 4 ounce patty

Number of Servings: 4

Recipe submitted by SparkPeople user MOSIEOSIE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 258.7
Total Fat: 15.5 g
Cholesterol: 95.0 mg
Sodium: 262.0 mg
Total Carbs: 7.5 g
Dietary Fiber: 0.9 g
Protein: 21.8 g

More Recipes Like This

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

TIME0

CALS366

(397 ratings)

Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES 365.5 FAT 10.7 PROTEIN 35.7 CARBS 32.7 FIBER 10.2

TIME30

CALS265

(245 ratings)

Potato Flake Fried Chicken

A new spin on fried chicken!Submitted by: SPICEAHOLIC

CALORIES 265.2 FAT 7.6 PROTEIN 35.2 CARBS 12.2 FIBER 0

Member Reviews