Whole 30 Hawaiian Chicken Burgers

Name: Whole 30 Hawaiian Chicken Burgers Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 16 oz Organic Valley Ground Chicken Frozen; 1 serving Dole Pineapple Slices in 100% pineapple juice (2 slices); .5 serving Bob's Red Mill Almond Flour - per 1/4 Cup; 6 tsp coconut aminos (by SPARKPLUGG); .5 tbsp Coconut Oil; 2 serving Green Onion (fresh-1 stalk)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

16 oz Organic Valley Ground Chicken, Frozen 1 serving Dole Pineapple Slices in 100% pineapple juice (2 slices) .5 serving Bob's Red Mill Almond Flour - per 1/4 Cup 6 tsp coconut aminos (by SPARKPLUGG) .5 tbsp Coconut Oil 2 serving Green Onion (fresh-1 stalk)

Directions

Finely chop pineapple slices and green onions, then mix all ingredients together in a bowl. Form 4 patties onto a parchment paper-lined cookie sheet, refrigerate for an hour, fry in a skillet, turning once, until 165 degrees. If necessary, microwave to get up to temp. Chicken microwaves very well and it will not dry out these patties.

Serving Size: 1 4 ounce patty

Number of Servings: 4

Recipe submitted by SparkPeople user MOSIEOSIE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 258.7
Total Fat: 15.5 g
Cholesterol: 95.0 mg
Sodium: 262.0 mg
Total Carbs: 7.5 g
Dietary Fiber: 0.9 g
Protein: 21.8 g

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