Rice and Broccoli with Garlice Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 medium heads of broccoli1 head of garlic1 vegetarian vegetable stock cube1/4 cup soy sauce1 tsp powdered ginger1 tablespoon crushed red pepper flakes2 tablespoons of sweetner1 tablespoon of cornstarch
Make some rice for this meal!!
Chop broccoli into bite sized pieces, including the stalk.
Mince the garlic and set aside.
Boil two cups of water and add the vegetable stock cube. Stir to dissolve and add the garlic, soy sauce, ginger, red pepper flakes, and sweetner.
Dissolve the cornstarch in 2 tablespoons of water.
Cook the broccoli over high heat in a large skillet for 2 minutes. Then add the garlic mixture. Let this simmer over medium high heat for 7-10 minutes. It just depends on how crisp you like your broccoli.
Add the cornstarch mixture and stir to distribute it. Cook for 1-2 minutes more or until it thickens.
If you like, you can dissolve more cornstarch to make it even thicker.
Place rice in bowls and top with broccoli and garlic mixture.
Number of Servings: 3
Recipe submitted by SparkPeople user DIEPLZTKS.
Chop broccoli into bite sized pieces, including the stalk.
Mince the garlic and set aside.
Boil two cups of water and add the vegetable stock cube. Stir to dissolve and add the garlic, soy sauce, ginger, red pepper flakes, and sweetner.
Dissolve the cornstarch in 2 tablespoons of water.
Cook the broccoli over high heat in a large skillet for 2 minutes. Then add the garlic mixture. Let this simmer over medium high heat for 7-10 minutes. It just depends on how crisp you like your broccoli.
Add the cornstarch mixture and stir to distribute it. Cook for 1-2 minutes more or until it thickens.
If you like, you can dissolve more cornstarch to make it even thicker.
Place rice in bowls and top with broccoli and garlic mixture.
Number of Servings: 3
Recipe submitted by SparkPeople user DIEPLZTKS.
Nutritional Info Amount Per Serving
- Calories: 141.4
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,881.7 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 7.0 g
- Protein: 8.2 g
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