Mini Cauliflower Casseroles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cup Broccoli & Cauliflower Mixed Frozen-Jewel Brand Winter Mixed Veggies 1 small Onions, raw chopped 3/4 cup, shredded Cheddar Cheese 1/3 cup Sour Cream
In large bowl add cauliflower, onion, cheddar and sour creep pepper and salt. Stir to combine. Divide between the ramekins; cover each with foil.
Bake until cauliflower is tender, 30 to 35 minutes. Remove foil and bake until lightly browned in spots. 5 to 10 minutes more.
Serving Size: Divide equally between 4 ramekins
Number of Servings: 4
Recipe submitted by SparkPeople user CUBBY73.
Bake until cauliflower is tender, 30 to 35 minutes. Remove foil and bake until lightly browned in spots. 5 to 10 minutes more.
Serving Size: Divide equally between 4 ramekins
Number of Servings: 4
Recipe submitted by SparkPeople user CUBBY73.
Nutritional Info Amount Per Serving
- Calories: 151.8
- Total Fat: 11.0 g
- Cholesterol: 30.8 mg
- Sodium: 152.2 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.8 g
- Protein: 6.8 g
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