Incredible Oven "Fried" Chicken

(9)

Number of Servings: 1

Ingredients

1 4.5 oz. Chicken Breast, bonless, skinless1/2 cup Corn Flakes1 TBSP Black Pepper1TBSP Salt1TBSP Garlic Powder1/4 cup dehydrated onion2 tsp Butter Buds (Molly Mc Butter)3 oz. milk (I used 2%)

Directions

Combine corn flakes(crushed), salt, pepper, garlic powder, and onion...mix together. In a shallow dish combine milk and Butter Buds. Dredge Chichen Breast in milk blend, then coat with corn flake mixture. Bake on pan greased with no calorie butter-flavored cooking spray. Bake at 400 for 30 min. turn over and bake for approx. 20 min. or until cooked through.

Serve with baked sweet potato and steamed veggis...YUM!

Number of Servings: 1

Recipe submitted by SparkPeople user MISSWAKLEY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 289.1
Total Fat: 3.7 g
Cholesterol: 81.3 mg
Sodium: 7,353.0 mg
Total Carbs: 30.3 g
Dietary Fiber: 3.8 g
Protein: 35.9 g

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Member Reviews

FEBROWN
Way too much sodium. I made this recipe but reduced the seasonings to 1/4 to 1/2 tsp. Tasted pretty good with this reduction. - 3/28/17
TERRY220
7353 mg sodium in ONE SERVING?? That's over THREE TIMES the DAILY allowance in one serving of one meal. I know we're not supposed to be perfect here, but GEEZ! - 11/2/10
TERIANA
Seriously? 1 TBS of salt???? This must be a mistake. I made this with 1/2 tsp. of salt and that was plenty salty. Can't imagine this with 1 TBS. of salt...yikes! - 6/26/10
MARGARETO
this was excellent. the crunch is great, the chicken really tender. it just needs more seasoning and it will be perfect. - 1/25/10
3AGL305
My children loved this! - 1/31/09
MS-CEE
It sounds great. I'm hoping to pull this on a finicky husband as a healthy alternative to the fried stuff! - 11/30/08
BABAJANE
This is like the Rachel Ray recipe. I used chicken tenders and added poultry seasoning, paprika, and a touch of honey. Very good. - 4/15/08
HOMEWITHEDNA
This was very good. I didn't have bread crumbs or corn flakes so I used corn chex. I was quite surprised to see the sodium unless this was a misprint. Please respond if it was correct. If so, I will not make again. homewithedna@sbcglobal.net. - 2/2/08
JRENEEW
This is the same as my recipe, but I skip the butter flavor and add some soy sauce. - 1/31/08
TSLOAN91
Tasted pretty salty. I was able to do 1 pound of chicken in the ingredients not just one breast. - 5/14/07