Luise�s meat balls

Name: Luise�s meat balls Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 350 serving meat mince lean (by JAKADAM); 1 cup chopped Onions raw; .75 large (2-1/4 per lb approx 3- Sweet peppers (bell); 1.5 slice Bread mixed-grain (includes whole-grain 7-grain); 2 large Egg fresh whole raw; .3 serving (150ml) Semi Skimmed Milk; 4 1tsp Canola Oil; .5 serving Breadcrumbs (Progresso/seasoned) 1/4 C. (28g)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

350 serving meat mince lean (by JAKADAM) 1 cup, chopped Onions, raw .75 large (2-1/4 per lb, approx 3- Sweet peppers (bell) 1.5 slice Bread, mixed-grain (includes whole-grain, 7-grain) 2 large Egg, fresh, whole, raw .3 serving (150ml) Semi Skimmed Milk 4 1tsp Canola Oil .5 serving Breadcrumbs (Progresso/seasoned) 1/4 C. (28g)

Directions

Mix all ingredients by hand, season with salt and pepper, form 8 balls flatten slightly and fry in a pan.

Serving Size: Makes 8 meatballs / 4 meals

Number of Servings: 4

Recipe submitted by SparkPeople user LUISE2512.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving