Taco seasoned Chicken meat loaf

Name: Taco seasoned Chicken meat loaf Recipe
Prep time: 10 min
Cook time: 55 min
Total time: 65 min
Yield: 8
Ingredients: 1 can Kidney Beans; .75 large Onions raw; 3 Egg White (3 Tbsp=1 large egg's white); 1.0 cup Oats Quaker (1 cup dry oats); 2 lbs Chicken - Extra Lean Ground chicken; 0.85 cup Spaghetti/Marinara Sauce (tomato sauce); 4.0 tbsp Ortega taco seasoning mix; 14 oz La Victoria Enchilada Sauce

Minutes to Prepare: 10
Minutes to Cook: 55

Number of Servings: 8

Ingredients

1 can Kidney Beans.75 large Onions, raw3 Egg White (3 Tbsp=1 large egg's white)1.0 cup Oats, Quaker (1 cup dry oats)2 lbs Chicken - Extra Lean Ground chicken0.85 cup Spaghetti/Marinara Sauce (tomato sauce)4.0 tbsp Ortega taco seasoning mix14 oz La Victoria Enchilada Sauce

Directions

Preheat oven 400. Mix all ingredients in a bowl except enchilada sauce. Line 9x13 pan with parchment paper. Spread mixture in pan and pour sauce on top. Bake about 55 minutes

Serving Size: Serves 8

Number of Servings: 8.0

Recipe submitted by SparkPeople user LCPEREZ.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 272.4
Total Fat: 10.2 g
Cholesterol: 60.9 mg
Sodium: 904.1 mg
Total Carbs: 23.3 g
Dietary Fiber: 4.7 g
Protein: 22.0 g

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