Mel's Crunchy High Protein Bars

Name: Mel''s Crunchy High Protein Bars Recipe
Prep time: 15 min
Total time: 15 min
Yield: 15
Ingredients: 4 T- Naturally More Peanut Butter; 1.5 Scoops - Soy Protein; 2.5 Scoops- Whey Protein (I used what was left of 2 different flavors- chocolate and natural flavor); 1 serving of EAS Myoplex shake (11 ounces) (You can use a cup of skim milk instead the shake adds more protein); 1 Cup- Soy Nuts; .5 Cup- Oats; 2 Cups- Go Lean Kashi Cereal; 1 Cup- Wheat Germ; 1 Cup- Flax Seed (ground); 1 Tbl- Dark Chocolate Cocoa (unsweetened)

(2)

Minutes to Prepare: 15

Number of Servings: 15

Ingredients

4 T- Naturally More Peanut Butter1.5 Scoops - Soy Protein2.5 Scoops- Whey Protein (I used what was left of 2 different flavors- chocolate and natural flavor) 1 serving of EAS Myoplex shake (11 ounces) (You can use a cup of skim milk instead the shake adds more protein)1 Cup- Soy Nuts.5 Cup- Oats2 Cups- Go Lean Kashi Cereal1 Cup- Wheat Germ1 Cup- Flax Seed (ground)1 Tbl- Dark Chocolate Cocoa (unsweetened)

Directions

Stick PB in the microwave till melted.
Mix in the protein powders and the EAS shake slowly.
Mix in oats, wheat germ, flax seed, nuts, and everything else.
Mix it all up well.
Grease a Brownie-sized pan with some Pam.
Smooth the concoction onto the pan.
Cover and stick it in the fridge overnight
Cut into bars.
Makes 15 servings!
Enjoy!

Number of Servings: 15

Recipe submitted by SparkPeople user MELS1011.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 140.7
Total Fat: 5.0 g
Cholesterol: 3.3 mg
Sodium: 137.6 mg
Total Carbs: 12.0 g
Dietary Fiber: 4.9 g
Protein: 14.3 g

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Member Reviews

HIPPIEGURL
I'd love to find a recipe for a snack bar like this without soy because I'm hypothyroid, and soy works against thyroid function. It sounds good.
- 8/5/08
PAMKENNEDY
not very palatable but good for protein boost. - 10/15/08
MAKERSGIRL
what is a brownie sized pan????? - 8/5/08

Reply from MELS1011 (8/5/08)
Mine is 9 x 13...
SPINNINGFREAK
WOW!! That was awesome :) - 8/5/08