LEMON PEPPER CHICKEN BREAST
(17)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1 SKINLESS CHICKEN BREAST1 TSP LEMON PEPPER1 TSP MINCED GARLIC ( FRESH OR BOTTLE)1 C.SLICED MUSHROOMSPAM COOKING SPRAY
Directions
SPRAY PAN WITH COOKING SPRAY
PUT CHICKEN IN PAN;PUT LEMON PEPPER; GARLIC ON AND PUT MUSHROOM ON OR AROUND CHICKEN

Number of Servings: 1

Recipe submitted by SparkPeople user GRANDCRACKER.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 149.4
  • Total Fat: 1.7 g
  • Cholesterol: 68.4 mg
  • Sodium: 80.0 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 29.6 g

Member Reviews
  • JCP516
     Instead of lemon pepper, I sprinkled it with regular pepper and when it was finished cooking, squeezed some fresh lemon over it. - 11/16/09
  • CD23656714
     This is great! So simple, nutritious, just really good! I tripled the chicken breasts in order to feed DH. I added another 1/2 c. mushrooms, and increased seasonings by taste. I served it over steamed smashed tiny gold potatoes, with some leftover veggies. DH approves. - 5/14/20
  • HEALTHYLISA
     This looks simple, tasty and low calorie! I plan to try this soon. - 2/27/19
  • CUINPARADISE
     Recipe is missing some key points (i.e.--Baking temp; time; etc.) but I was able to keep a close eye on the chicken breast and it came out tasty and moist. - 1/3/12
  • CD8861235
     I normally just bake chicken breast with lemon pepper seasoning, but this was a great twist that both myself and my fiancee LOVED! thanks :) - 7/23/11
  • LADYMOSTTIMES
     what temp? how long do you cook it? Geuss I will try and use my best judgement - 12/14/10
  • KLGUINN
     Very easy to make and the chicken taste great. - 12/6/09
  • RENEE1948
     It sounds like a great recipe but on what temp. and how long did you cook it for? - 9/30/09
  • TANNYDRE30
     Very good my family loved it and I will continue to make it. - 7/27/09
  • MITECU
     Easy and tangy - 6/2/09
  • KAUAICAROLANNN
     Just what we like....fast, tasty and easy! - 4/13/09
  • HOW2GETFIT
     I neglected to check my spices prior to making this and ran out of Lemon Pepper so after using a teaspoon of lemon pepper I added 2 fl oaunes of OJ. To my surprise it rocked!!! I served with mixed veggie's. My family enjoyed it and I will deffiently try this receipe again with the LP and OJ. - 3/25/09
  • LOVEBEAM
     how long in the oven - 3/18/09
  • JWALLD
     Delish. The Pam dried up a bit while the chicken cooked, so I misted the pan again with some olive oil. Instead of lemon pepper, I used lemon juice and fresh cracked pepper. - 1/20/09
  • JEN1224
     This was delicious, very flavorful! - 11/18/08
  • BIGPHATTY85
     I've had this before and its really good, try adding some lemon juice to it for an extra kick! - 9/10/08

    Reply from GRANDCRACKER (10/5/08)
    thanks i will;

  • HOKIEHOCKEY27
     This recipe sounds wonderful; easy to make and delicious to eat! Just the kind of thing I'm looking for in a busy schedule :) Thanks for posting! - 9/5/08

    Reply from GRANDCRACKER (10/5/08)
    thanks i hope you like it

  • BKP4166
     This looks delicious and we'll have to try it! - 9/5/08

    Reply from GRANDCRACKER (10/5/08)
    i hope you do




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