Allium Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 medium onions, cut in half and thinly sliced2 or 3 leeks, washed and thinly sliced (white part only)2 bunches scallions, chopped2 or 3 cloves garlic, crushed2 teaspoons minced fresh ginger9 cups water1/4 cup soy sauceFresh ground pepper to tastePinch ground cayenne
Place the onions, leeks, scallions, garlic and ginger in a large pot with 1 cup of the water. Cook, stirring, over medium heat for 5 minutes. Add the remaining ingredients, reduce heat to low, cover and cook for 55 minutes to allow the flavors to blend.
Variations: For a heartier soup, add two potatoes peeled and cut into chunks, when you add the remaining ingredients.
Number of Servings: 6
Recipe submitted by SparkPeople user BEVNPICARD.
Variations: For a heartier soup, add two potatoes peeled and cut into chunks, when you add the remaining ingredients.
Number of Servings: 6
Recipe submitted by SparkPeople user BEVNPICARD.
Nutritional Info Amount Per Serving
- Calories: 56.3
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 397.4 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 2.1 g
- Protein: 2.2 g