Rasberry Banana Smoothing

Name: Rasberry Banana Smoothing Recipe
Yield: 2
Ingredients: AE Lite Vanilla Yogurt; 1 Banana; 1 Tbsp Honey; 1 Cup Frozen Rasberries; 1/4 cup milk; 2-3 ice cubes

Number of Servings: 2

Ingredients

AE Lite Vanilla Yogurt 1 Banana1 Tbsp Honey 1 Cup Frozen Rasberries1/4 cup milk2-3 ice cubes

Directions

Mix all in blender

Number of Servings: 2

Recipe submitted by SparkPeople user JMM0504.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 181.9
Total Fat: 0.3 g
Cholesterol: 3.1 mg
Sodium: 69.4 mg
Total Carbs: 39.5 g
Dietary Fiber: 2.9 g
Protein: 5.9 g

More Recipes Like This

TIME25

CALS92

(169 ratings)

Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES 92 FAT 1.5 PROTEIN 1.2 CARBS 18.5 FIBER 0.7

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

TIME0

CALS151

(119 ratings)

Very Berry Smoothie RECIPE

This smoothie is loaded with antioxidants!Submitted by:

CALORIES 151.2 FAT 1.7 PROTEIN 5 CARBS 31.3 FIBER 2.3

Member Reviews