Turkey burger cabbage casserole

Name: Turkey burger cabbage casserole Recipe
Yield: 8
Ingredients: small head cabbage; 12 oz. ground turkey (93% lean); 1/2 cup chopped onion; 1/2 cup zucchini; 1/2 cup yellow squash; 1/2 cup brown rice; 1/2 cup wild rice; 1/2 cup barley; 28 oz can diced tomatoes; 1 tbsp ketchup; 1/2 jar organic roasted garlic pasta sauce; 1/4 cup wheat panko bread crumbs; 1/4 cup shredded 2% mozz cheese

Number of Servings: 8

Ingredients

small head cabbage12 oz. ground turkey (93% lean)1/2 cup chopped onion1/2 cup zucchini1/2 cup yellow squash1/2 cup brown rice1/2 cup wild rice1/2 cup barley28 oz can diced tomatoes1 tbsp ketchup1/2 jar organic roasted garlic pasta sauce1/4 cup wheat panko bread crumbs1/4 cup shredded 2% mozz cheese

Directions

Preheat oven to 400. Spray 9 x13 pan with pam spray. Wash and rinse cabbage. Cut into wide strips. Set aside. Prepare rices and barley as directed. Saute burger, onion, zucc, squash. Add diced tomatoes, ketchup. Layer cabbage, then meat mixture and top with pasta sauce, bread crumbs and cheese.

Number of Servings: 8

Recipe submitted by SparkPeople user JKHEIMBACH.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 224.3
Total Fat: 7.1 g
Cholesterol: 31.9 mg
Sodium: 535.1 mg
Total Carbs: 28.5 g
Dietary Fiber: 7.0 g
Protein: 13.6 g

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