Fruit & Veg Smoothie with yogurt
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
1 medium (2-3/4" dia) (approx 3 Apples, fresh with skin 1 medium (7" to 7-7/8" long) Banana, fresh 1 cup Blueberries (Wyman's) wild blueberries 85 gram(s) Stop & Shop Frozen Chopped Kale, 1 serving = 1 cup (85g) 1 medium Carrots, raw 1 cup Yogurt Plain Greek Yogurt, non-fat
blend & enjoy
Serving Size: 3 pints
Number of Servings: 3
Recipe submitted by SparkPeople user HLKLJGK.
Serving Size: 3 pints
Number of Servings: 3
Recipe submitted by SparkPeople user HLKLJGK.
Nutritional Info Amount Per Serving
- Calories: 142.4
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 59.5 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 5.4 g
- Protein: 9.1 g
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