Pan Seared Walleye with Veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 walleye fillets, fresh or defrosted if frozen1 whole zucchini, sliced2 green peppers chopped into 1" pieces1 tomato chopped1 onion, chopped into 1" piecescourse sea saltcracked black pepperdried parsleyground cumincooking spray2 cups cooked brown rice
*Chop veggies and start sauteing the onions and green peppers in a hot skillet sprayed with cooking spray.
*After the onions have softened add in the tomoatoes and zuchhini.
*salt and pepper the veggies
*While the veggies finish up, spray one side of the fillet with the cooking spray, lightly, and season with the salt, pepper, cumin, and parsley.
*Before the zuchinni is fully softened pour veggies in bowl and set aside for a few minutes.
*In same hot pan, spray again with cooking spray and with tongs place fillets in the hot skillet, seasoned side down.
*Spray again unseasoned side of fillets, and season as well.
*Walleye cooks really fast so be prepared to turn in one to two minutes.
*Turn walleye carefully as it is quite flakey.
*One to two minutes on the other side and walleye is ready!
*Plate with the brown rice and veggies.
*ENJOY!
Number of Servings: 4
Recipe submitted by SparkPeople user ELIZABETHGALE.
*After the onions have softened add in the tomoatoes and zuchhini.
*salt and pepper the veggies
*While the veggies finish up, spray one side of the fillet with the cooking spray, lightly, and season with the salt, pepper, cumin, and parsley.
*Before the zuchinni is fully softened pour veggies in bowl and set aside for a few minutes.
*In same hot pan, spray again with cooking spray and with tongs place fillets in the hot skillet, seasoned side down.
*Spray again unseasoned side of fillets, and season as well.
*Walleye cooks really fast so be prepared to turn in one to two minutes.
*Turn walleye carefully as it is quite flakey.
*One to two minutes on the other side and walleye is ready!
*Plate with the brown rice and veggies.
*ENJOY!
Number of Servings: 4
Recipe submitted by SparkPeople user ELIZABETHGALE.
Nutritional Info Amount Per Serving
- Calories: 313.1
- Total Fat: 3.1 g
- Cholesterol: 138.5 mg
- Sodium: 1,272.7 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 4.9 g
- Protein: 35.1 g
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