Low calorie ham and cheddar cheese quesadilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Serving(s) La Banderita Flour carb counter tortilla 1 serving Land of Lakes Smoked Ham (4 Slices) 1 serving Great Value deli style sliced sharp cheddar cheese
Place tortilla on a microwaveable plate cut ham into strips and place on one side of the tortilla break up cheese on top of ham. Gil the opposite side of the tortilla and cut into fourths. Microwave for 1 minute.
Serving Size: Make 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SQUEAKYMOOMOO.
Serving Size: Make 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SQUEAKYMOOMOO.
Nutritional Info Amount Per Serving
- Calories: 190.0
- Total Fat: 9.0 g
- Cholesterol: 45.0 mg
- Sodium: 680.0 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.0 g
- Protein: 14.0 g