Fiber Rich Breakfast Smoothie

Name: Fiber Rich Breakfast Smoothie Recipe
Prep time: 30 min
Total time: 30 min
Yield: 7
Ingredients: 4 cup *Great Value Strawberries Whole Frozen; 2 cup Wymans Frozen Triple Berry Blend - blueberries red raspberries blackberries; 4 cup *Great Value Red Raspberries Frozen; 226 gram Dannon Activia Strawberry Low Fat Yogurt (by MISSDAISY23); 226 gram Dannon Activia Strawberry Low Fat Yogurt (by MISSDAISY23); 600 gram(s) Dole Organic Banana; 6 tbsp Viva Naturals - Psyllium Husk Powder (by PYRGOMACHE); 2 serving Bottled Water 16 oz

Minutes to Prepare: 30

Number of Servings: 7

Ingredients

4 cup *Great Value Strawberries Whole Frozen 2 cup Wymans Frozen Triple Berry Blend - blueberries, red raspberries, blackberries 4 cup *Great Value Red Raspberries Frozen 226 gram Dannon Activia Strawberry Low Fat Yogurt (by MISSDAISY23) 226 gram Dannon Activia Strawberry Low Fat Yogurt (by MISSDAISY23) 600 gram(s) Dole Organic Banana 6 tbsp Viva Naturals - Psyllium Husk Powder (by PYRGOMACHE) 2 serving Bottled Water 16 oz

Directions

Blend all ingredients until smooth. Refrigerate.

Serving Size: 7 16 oz glasses

Number of Servings: 7

Recipe submitted by SparkPeople user TWADLEIGH.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 244.8
Total Fat: 1.1 g
Cholesterol: 2.9 mg
Sodium: 37.1 mg
Total Carbs: 58.0 g
Dietary Fiber: 13.8 g
Protein: 4.7 g

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