Spinach and onion omelette

Name: Spinach and onion omelette Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 2 serving Large eggs; 0.25 cup chopped Onions raw; 0.5 cup Spinach frozen; 0.25 cup Parmesan Cheese grated; 0.2 tsp MORTON Sea Salt Fine Salt; 1 tbsp Extra Virgin Olive Oil

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

2 serving Large eggs 0.25 cup, chopped Onions, raw 0.5 cup Spinach, frozen 0.25 cup Parmesan Cheese, grated 0.2 tsp MORTON Sea Salt, Fine Salt 1 tbsp Extra Virgin Olive Oil

Directions

Sautéed onions and spinach in olive oil. Beat eggs and add salt and pepper. Place eggs over sautéed veggies and flip cooked side. Add Parmesan cheese and fold over in pan.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user EMBOYER3535.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 435.8
Total Fat: 31.8 g
Cholesterol: 439.8 mg
Sodium: 1,137.2 mg
Total Carbs: 9.5 g
Dietary Fiber: 3.6 g
Protein: 27.9 g

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